Jeff and Liz Steen can help your family during a difficult transition. Read more on how to help your children accept and adjust to a divorce or separation, with help from The Gottman Institute.

Jeff and Liz Steen can help your family during a difficult transition. Read more on how to help your children accept and adjust to a divorce or separation, with help from The Gottman Institute.

 

Divorce is the most important story you’ll ever tell your child…

By Kerry Lusignan, MA, LMHC - Nothing quite prepares you for what it’s like to go through a divorce when you have children. 

While the statistics say somewhere between 40-50% of adults will have to navigate this terrain at some point in their lives, when you embark on it, when it finally happens, your divorce can feel excruciatingly unique. Painfully individual. 

And it is. 

Rituals, rhythm, and rules. Your family is a microculture. The unique fingerprint of you and your spouse. The weaving of bones. Divorce, in turn, is the dissolution of such. The severing of a limb to save the tree. A metamorphosis that is characterized more by coming undone than by becoming. For the first time, you and your partner will have to venture into something together that is, by definition, designed to be done alone. You will go through divorce alone, together. 

In my work as a couples therapist, if a couple with children decides to divorce, I caution them that this is a time when they must be careful. I remind them that most likely, their bodies have come to recognize the other as the enemy and that given this, their heart rates will increase to over 100 beats per minute whenever they are in close proximity to the other. For many, this physiological response to threat will occur even at the mere thought of the other. Like a bulimic, whose body learns to regurgitate food without even the slightest touch of a finger, so too do our nervous systems learn to expel the other.  Read more here.