5 science-backed strategies to build resilience:

When the road gets rocky, what do you do?


A mentor of mine recently passed away, and I was heartbroken—so I tried my best to avoid thinking about it. I didn’t even mention it to my family because I didn’t want those sad feelings to resurface.

In other words, I took the very enlightened approach of pretend it didn’t happen—one that’s about as effective as other common responses such as get angrypush people awayblame yourself, or wallow in the pain. Read More.